STRESS AND POSITIVE PSYCHOLOGY
1. Create a list of 7-10 stressors in your life and for each one explain WHY it causes you stress 2. Elements of Stress 3. Run the Stairs 4. Background Reading
5. Stress Ranking/Evaluation
6. Do people see things a threat or a challenge? 7. Type A, B, and D 8. What can you do and have you done to respond to or handle your stress?
9. Background Reading 10. Coping Mechanisms, Level of anxiety, and Self-esteem 11. Guided relaxation with stress log |
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